Äggvitor kokta
Nutritional Overview
Rätten består av cirka 8 kokta äggvitor utan äggulor. Äggvitor är rika på protein och mycket låga i fett och socker. Kalorierna och näringsvärdena är uppskattade baserat på 200 gram kokta äggvitor. Inga andra ingredienser är synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Äggvitor kokta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggvitor kokta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Äggvitor kokta is suitable for low-carb and ketogenic diets.
• High in fats (18g), Äggvitor kokta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggvitor kokta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggvita (kokt) contributes 280 calories (100% of total calories).
• Protein sources: Äggvita (kokt) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita (kokt)
200gr
Protein: 28g
| Carbs: 2g
| Fat: 0g
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