Äggviteomelett tallrik
Nutritional Overview
En hälsosam måltid med äggviteomelett, spenat, avokado, tomat, champinjoner och kiwi. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggviteomelett tallrik contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggviteomelett tallrik provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggviteomelett tallrik provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Äggviteomelett tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Äggviteomelett tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (33% of total calories).
• Protein sources: Äggvita provide essential amino acids for muscle health.
• Energy sources: Avokado, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggvita
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champinjoner
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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