Äggvita och tomater
Nutritional Overview
Måltiden består av stekt äggvita, färska tomater och en liten mängd smör för stekning. Näringsvärden för smör är uppskattade. Inga andra ingredienser synliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Äggvita och tomater provides moderate energy and can fit well into most balanced meal plans.
• Äggvita och tomater offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Äggvita och tomater is suitable for low-carb and ketogenic diets.
• Äggvita och tomater contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Äggvita och tomater is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör (för stekning) contributes 72 calories (42% of total calories).
• Protein sources: Äggvita provide essential amino acids for muscle health.
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Äggvita
200gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
Smör (för stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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