Äggtoast med sås
Nutritional Overview
Måltiden består av två skivor rostat bröd toppade med kokta äggskivor och en tomatbaserad sås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade på grund av okända såsingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Äggtoast med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggtoast med sås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Äggtoast med sås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Äggtoast med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggtoast med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostbröd contributes 220 calories (43% of total calories).
• Protein sources: Kokt ägg, Rostbröd, Tomatbaserad sås provide essential amino acids for muscle health.
• Energy sources: Rostbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Rostbröd
100gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Tomatbaserad sås
50gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
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