Äggtoast med jordnötter
Nutritional Overview
Måltiden består av stekta ägg på en skiva fullkornsbröd samt några jordnötter. Vissa ingredienser kan saknas eller vara otydliga, så vissa värden kan vara uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggtoast med jordnötter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggtoast med jordnötter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggtoast med jordnötter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Äggtoast med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggtoast med jordnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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