Äggsmörgåsar
Nutritional Overview
Måltiden består av cirka 8 hårdkokta ägg och 2 skivor vitt bröd. Näringsvärden för ägg och bröd har uppskattats baserat på genomsnittliga värden. Inga andra synliga ingredienser identifierades. Sockerinnehållet är uppskattat från brödet. Värden som saknas har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Äggsmörgåsar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggsmörgåsar provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Äggsmörgåsar is an excellent energy source for active individuals and athletes.
• High in fats (38g), Äggsmörgåsar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggsmörgåsar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 560 calories (76% of total calories).
• Protein sources: Hårdkokta ägg, Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
400gr
Protein: 48g
| Carbs: 4g
| Fat: 36g
Vitt bröd
100gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
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