Äggsmörgås med tomat
Nutritional Overview
Måltiden består av två smörgåsar med stekt ägg, skinka och ost på fullkornsbröd samt skivade tomater. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgås med tomat contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggsmörgås med tomat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Äggsmörgås med tomat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Äggsmörgås med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggsmörgås med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (33% of total calories).
• Protein sources: Ägg, Fullkornsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Skinka
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Ost
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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