Äggsmörgås & kaffe
Nutritional Overview
En mättande frukost med ägg och smörgås samt kaffe med socker; relativt hög fetthalt från smör och måttliga kolhydrater från bröd och socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Äggsmörgås & kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggsmörgås & kaffe provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Äggsmörgås & kaffe is an excellent energy source for active individuals and athletes.
• High in fats (30g), Äggsmörgås & kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggsmörgås & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 203 calories (39% of total calories).
• Protein sources: Ägg, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd, Socker (till kaffe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Bröd
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Smör
23gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
Kaffe (svart)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (till kaffe)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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