Äggsmörgås
Nutritional Overview
En smörgås med vitt bröd, ägg och smör. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Äggsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Äggsmörgås contains 5g of protein, providing a modest contribution to your daily protein intake.
• Äggsmörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Äggsmörgås is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Äggsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 160 calories (62% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
vitost
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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