Äggsallad med kikärtor
Nutritional Overview
Denna rätt består av hårdkokta ägg, kikärtor, tomat, gurka, fetaost, yoghurtsås, olivolja och färsk persilja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 885 calories, Äggsallad med kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggsallad med kikärtor provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Äggsallad med kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (80g), Äggsallad med kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggsallad med kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 520 calories (59% of total calories).
• Protein sources: Hårdkokt ägg, Kikärtor, hummus provide essential amino acids for muscle health.
• Energy sources: Kikärtor, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kikärtor
70gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Färsk persilja
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
hummus
200gr
Protein: 21g
| Carbs: 54g
| Fat: 54g
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