Äggsallad med grönsaker
Nutritional Overview
En sallad med sex kokta ägg, romansallad, tomat, rödlök, gurka, paprika och persilja. En liten mängd dressing eller olja kan vara tillsatt. Värden för dressing/olja är uppskattade. Om någon ingrediens saknas eller är okänd har dess värde satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Äggsallad med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggsallad med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Äggsallad med grönsaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Äggsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 420 calories (74% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Romansallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd dressing/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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