Äggröra tallrik
Nutritional Overview
En tallrik äggröra gjord på ägg, smör, lite mjölk och svartpeppar. Vissa värden är uppskattade och vissa ingredienser kan saknas. Okänd kalori för svartpeppar har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra tallrik contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra tallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Äggröra tallrik is suitable for low-carb and ketogenic diets.
• High in fats (32g), Äggröra tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 300 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
200gr
Protein: 22g
| Carbs: 2g
| Fat: 24g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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