Äggröra, rostat bröd & juice
Nutritional Overview
Måltiden består av äggröra, rostat surdegsbröd och ett glas apelsinjuice. Värden för socker är uppskattade och kan variera. Inga dolda ingredienser synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra, rostat bröd & juice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggröra, rostat bröd & juice offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Äggröra, rostat bröd & juice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Äggröra, rostat bröd & juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra, rostat bröd & juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (43% of total calories).
• Protein sources: Äggröra, Rostat surdegsbröd provide essential amino acids for muscle health.
• Energy sources: Rostat surdegsbröd, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
120gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Rostat surdegsbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Apelsinjuice
200gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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