Äggröra på rostat bröd
Nutritional Overview
Två skivor mörkt rostat bröd med krämig äggröra ovanpå. Näringsvärden är uppskattade från bilden och okända detaljer som exakt recept, salt och eventuell mjölk har satts till 0 där de inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra på rostat bröd contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggröra på rostat bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra på rostat bröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Äggröra på rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra på rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 185 calories (47% of total calories).
• Protein sources: mörkt rostat bröd, äggröra provide essential amino acids for muscle health.
• Energy sources: mörkt rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt rostat bröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
äggröra
110gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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