Äggröra på rostat bröd
Nutritional Overview
Måltiden består av två skivor fullkornsbröd med smör och äggröra. Näringsvärden för socker är uppskattade. Vissa värden kan variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra på rostat bröd contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra på rostat bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Äggröra på rostat bröd is an excellent energy source for active individuals and athletes.
• High in fats (24g), Äggröra på rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra på rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (39% of total calories).
• Protein sources: Fullkornsbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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