Äggröra och biff
Nutritional Overview
Måltid med 6 ägg och 4 skivade biffar, vilket ger totalt 1540 kalorier, 137 g protein, 7 g kolhydrater och 104 g fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1540 calories, Äggröra och biff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra och biff provides 137g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Äggröra och biff is suitable for low-carb and ketogenic diets.
• High in fats (104g), Äggröra och biff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra och biff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 900 calories (58% of total calories).
Detailed Ingredient Breakdown
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
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