Äggröra med yoghurt och mango
Nutritional Overview
Måltiden består av äggröra (ägg och smör) samt en skål med grekisk yoghurt och mango. Värden för socker är uppskattade och kan variera beroende på mängden mango och yoghurt. Inga andra synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med yoghurt och mango contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med yoghurt och mango provides 29g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med yoghurt och mango provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Äggröra med yoghurt och mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med yoghurt och mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (45% of total calories).
• Protein sources: Ägg, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Grekisk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
Mango
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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