Äggröra med yoghurt
Nutritional Overview
Måltiden verkar innehålla äggröra stekt i smör, grekisk yoghurt och te. Honung är uppskattad som möjlig sötning i yoghurten eller teet. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med yoghurt contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med yoghurt provides 29g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med yoghurt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Äggröra med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (56% of total calories).
• Protein sources: ägg, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
grekisk yoghurt
100gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung
5gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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