Äggröra med yoghurt
Nutritional Overview
Måltiden verkar innehålla äggröra, naturell yoghurt, röd och gul paprika, svarta oliver samt te. Näringsvärden är uppskattade från synliga ingredienser. Te är satt till 0 kcal och eventuell exakt mängd fett i tillagningen är uppskattad; saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med yoghurt contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med yoghurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Äggröra med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 230 calories (62% of total calories).
• Protein sources: äggröra, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
naturell yoghurt
94gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gul paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
te utan socker
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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