Äggröra med yoghurt
Nutritional Overview
Måltiden verkar innehålla äggröra, röd och gul paprika, naturell yoghurt och te. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Te har satts till 0 kcal och eventuella dolda ingredienser som olja, smör, salt eller socker saknas och har därför satts till 0 där de inte kan bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med yoghurt contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med yoghurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med yoghurt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Äggröra med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 208 calories (58% of total calories).
• Protein sources: äggröra, yoghurt provide essential amino acids for muscle health.
• Energy sources: röd paprika, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
150gr
Protein: 19g
| Carbs: 2g
| Fat: 19g
röd paprika
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yoghurt
108gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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