Äggröra med yoghurt
Nutritional Overview
Måltiden verkar bestå av äggröra stekt med lite smör, en skål naturell yoghurt och te. Näringsvärden är uppskattade från synliga ingredienser. Okända eller osäkra värden har satts till 0, särskilt för te och kryddning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Äggröra med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggröra med yoghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med yoghurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Äggröra med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (72% of total calories).
• Protein sources: ägg, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
naturell yoghurt
83gr
Protein: 9g
| Carbs: 11g
| Fat: 10g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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