Äggröra med yoghurt
Nutritional Overview
Måltiden verkar innehålla äggröra, naturell yoghurt, gurka, tomat, röd chili, en liten klick färskost och te utan socker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med yoghurt contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med yoghurt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med yoghurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Äggröra med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 240 calories (60% of total calories).
• Protein sources: äggröra, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
180gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
naturell yoghurt
99gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
gurka
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
röd chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
färskost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
te utan socker
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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