Äggröra med yoghurt
Nutritional Overview
Måltiden verkar innehålla äggröra, naturell yoghurt i glas, valnötter och osötat te. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Okända eller obekräftade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med yoghurt contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med yoghurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med yoghurt provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Äggröra med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 230 calories (53% of total calories).
• Protein sources: äggröra, naturell yoghurt, valnötter provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
naturell yoghurt
120gr
Protein: 9g
| Carbs: 8g
| Fat: 9g
valnötter
10gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
te
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pitabröd
16gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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