Äggröra med yoghurt
Nutritional Overview
Måltiden består av äggröra, knäckebröd, grekisk yoghurt med sylt och honung. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med yoghurt contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med yoghurt provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Äggröra med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Äggröra med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 280 calories (93% of total calories).
• Protein sources: Äggröra, Knäckebröd, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
150gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Sylt
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Honung
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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