Äggröra med vitt bröd
Nutritional Overview
Måltiden består av äggröra och två skivor vitt bröd. Vissa ingredienser och deras exakta mängder kan saknas, så värdena är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med vitt bröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggröra med vitt bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Äggröra med vitt bröd is an excellent energy source for active individuals and athletes.
• Äggröra med vitt bröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Äggröra med vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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