Äggröra med tomat och kaffe
Nutritional Overview
Måltiden består av äggröra med tomat, tillagad med smör, samt en kopp kaffe med mjölk. Näringsvärden för kaffe är uppskattade och vissa värden kan saknas eller vara underskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med tomat och kaffe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med tomat och kaffe provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med tomat och kaffe provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Äggröra med tomat och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med tomat och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 210 calories (62% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kaffe med mjölk
200gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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