Äggröra med tomat
Nutritional Overview
Rätten består av äggröra med tomat och lite smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med tomat contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med tomat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Äggröra med tomat is suitable for low-carb and ketogenic diets.
• High in fats (31g), Äggröra med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 200 calories (47% of total calories).
• Protein sources: Ägg, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
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