Äggröra med sucuk och bröd
Nutritional Overview
Äggröra med proteinrik sucuk och energigivande libanesiskt bröd. Balans av fett och kolhydrater gör det till en mättande måltid.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Äggröra med sucuk och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med sucuk och bröd provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Äggröra med sucuk och bröd is an excellent energy source for active individuals and athletes.
• High in fats (38g), Äggröra med sucuk och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med sucuk och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucuk korv contributes 360 calories (54% of total calories).
• Protein sources: Ägg, Sucuk korv, Libanesiskt bröd provide essential amino acids for muscle health.
• Energy sources: Libanesiskt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Sucuk korv
120gr
Protein: 25g
| Carbs: 4g
| Fat: 30g
Libanesiskt bröd
60gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
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