Äggröra med smoothie
Nutritional Overview
Måltiden består av äggröra med tomat och lök, färska grönsaker (gurka och paprika), en brödbit med ost samt en bärsmoothie. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Äggröra med smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med smoothie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Äggröra med smoothie is an excellent energy source for active individuals and athletes.
• High in fats (28g), Äggröra med smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra (ägg, tomat, lök) contributes 220 calories (39% of total calories).
• Protein sources: Äggröra (ägg, tomat, lök), Bröd, Ostskiva, Bärsmoothie (blåbär, banan, yoghurt) provide essential amino acids for muscle health.
• Energy sources: Äggröra (ägg, tomat, lök), Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra (ägg, tomat, lök)
150gr
Protein: 18g
| Carbs: 6g
| Fat: 16g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Ostskiva
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Bärsmoothie (blåbär, banan, yoghurt)
250gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
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