Äggröra med skinka & chokladdryck
Nutritional Overview
Måltiden består av äggröra, några skivor skinka och ett glas chokladdryck med mjölk. Vissa värden är uppskattade och kan variera beroende på mängd. Om någon ingrediens saknar kaloriinformation har den satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med skinka & chokladdryck contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med skinka & chokladdryck provides 32g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med skinka & chokladdryck provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Äggröra med skinka & chokladdryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med skinka & chokladdryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 220 calories (54% of total calories).
Detailed Ingredient Breakdown
Äggröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chokladpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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