Äggröra med skinka
Nutritional Overview
En tallrik med äggröra, två skivor skinka, isbergssallad och gurka. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Äggröra med skinka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggröra med skinka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Äggröra med skinka is suitable for low-carb and ketogenic diets.
• High in fats (15g), Äggröra med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 180 calories (69% of total calories).
• Protein sources: Äggröra, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Isbergssallad
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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