Äggröra med skinka
Nutritional Overview
En näringsrik äggröra med 4 ägg, skinka, ost, spenat, körsbärstomater och tonfisk, perfekt för en proteinrik frukost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Äggröra med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med skinka provides 90g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med skinka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Äggröra med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 600 calories (67% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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