Äggröra med sallad
Nutritional Overview
En tallrik med äggröra, rödlök, ruccola, majs och morot. Värden för dressing saknas och är satt till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Äggröra med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 270 calories (66% of total calories).
• Protein sources: Äggröra provide essential amino acids for muscle health.
• Energy sources: Majs, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
150gr
Protein: 18g
| Carbs: 3g
| Fat: 20g
Rödlök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Morot
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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