Äggröra med sallad
Nutritional Overview
Måltiden består av äggröra med tomat och smör samt en sidosallad med gurka, morot och sallad. Näringsvärden för vissa grönsaker är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med sallad contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med sallad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med sallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Äggröra med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (52% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
13gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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