Äggröra med ruccola
Nutritional Overview
En portion äggröra tillagad med smör och grädde, toppad med färsk ruccola och kryddor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Äggröra med ruccola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggröra med ruccola provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Äggröra med ruccola is suitable for low-carb and ketogenic diets.
• High in fats (29g), Äggröra med ruccola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med ruccola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (98% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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