Äggröra med örter
Nutritional Overview
Rätten består av äggröra med smör, toppad med paprikapulver, samt färsk persilja och skivad purjolök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Äggröra med örter provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggröra med örter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Äggröra med örter is suitable for low-carb and ketogenic diets.
• High in fats (24g), Äggröra med örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med örter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (84% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Purjolök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Färsk persilja
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprikapulver
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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