Äggröra med örter
Nutritional Overview
En tallrik med äggröra tillagad med smör, toppad med kryddor, serverad med färsk persilja och en klick grekisk yoghurt blandad med majonnäs. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med örter contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med örter provides 34g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med örter provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Äggröra med örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med örter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (57% of total calories).
• Protein sources: Ägg, Grekisk yoghurt, turkisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Färsk persilja
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grekisk yoghurt
80gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
Kryddor (paprika, peppar)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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