Äggröra med rostat bröd
Nutritional Overview
Frukost med äggröra, rostat bröd, ost, färskost, paprika, tomat, ananas och te. Näringsvärden är uppskattade från synliga ingredienser. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Äggröra med rostat bröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggröra med rostat bröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Äggröra med rostat bröd is an excellent energy source for active individuals and athletes.
• High in fats (36g), Äggröra med rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 69 calories (46% of total calories).
• Protein sources: äggröra, rostat bröd, ost provide essential amino acids for muscle health.
• Energy sources: rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
50gr
Protein: 18g
| Carbs: 3g
| Fat: 19g
rostat bröd
20gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
ost
8gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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