Äggröra med rostat bröd
Nutritional Overview
Tallrik med äggröra och en skiva rostat bröd. Näringsvärden är uppskattade från synliga ingredienser. Inga tydliga extra tillbehör syns; saknade värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med rostat bröd contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med rostat bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med rostat bröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Äggröra med rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 280 calories (71% of total calories).
• Protein sources: äggröra, rostat bröd provide essential amino acids for muscle health.
• Energy sources: rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
170gr
Protein: 17g
| Carbs: 3g
| Fat: 22g
rostat bröd
40gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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