Äggröra med risgrynsgröt
Nutritional Overview
Denna måltid består av äggröra, risgrynsgröt, svartpeppar och smör. Vissa näringsvärden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med risgrynsgröt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med risgrynsgröt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Äggröra med risgrynsgröt is suitable for low-carb and ketogenic diets.
• High in fats (24g), Äggröra med risgrynsgröt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med risgrynsgröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (53% of total calories).
• Protein sources: Ägg, Risgrynsgröt provide essential amino acids for muscle health.
• Energy sources: Risgrynsgröt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Risgrynsgröt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!