Äggröra med rågbröd
Nutritional Overview
Ser ut som en portion krämig äggröra med en skiva rågbröd med frön. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade exakta receptuppgifter som smör, mjölk och salt är uppskattade eller satta till 0 om okända.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med rågbröd contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med rågbröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med rågbröd provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Äggröra med rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 330 calories (82% of total calories).
• Protein sources: äggröra, rågbröd med frön provide essential amino acids for muscle health.
• Energy sources: rågbröd med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggröra
180gr
Protein: 18g
| Carbs: 4g
| Fat: 27g
rågbröd med frön
27gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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