Äggröra med potatis
Nutritional Overview
Tallriken ser ut att innehålla äggröra och en liten mängd stekt potatis. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med potatis contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med potatis provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Äggröra med potatis is suitable for low-carb and ketogenic diets.
• High in fats (24g), Äggröra med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 266 calories (79% of total calories).
• Protein sources: äggröra provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
äggröra
180gr
Protein: 19g
| Carbs: 3g
| Fat: 21g
stekt potatis
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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