Äggröra med pitabröd
Nutritional Overview
Måltiden verkar innehålla äggröra med lite ost, pitabröd, körsbärstomater och vitlök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda ingredienser eller kryddor har satts till 0 där värden saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Äggröra med pitabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med pitabröd provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Äggröra med pitabröd is an excellent energy source for active individuals and athletes.
• High in fats (34g), Äggröra med pitabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med pitabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 275 calories (40% of total calories).
• Protein sources: pitabröd, ägg, ost provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitlök
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ost
25gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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