Äggröra med persilja
Nutritional Overview
Ser ut som en portion krämig äggröra toppad med torkad dill och chiliflakes samt garnerad med persilja. Värdena är uppskattade från bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Äggröra med persilja provides moderate energy and can fit well into most balanced meal plans.
• Äggröra med persilja offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Äggröra med persilja is suitable for low-carb and ketogenic diets.
• High in fats (22g), Äggröra med persilja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med persilja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 252 calories (98% of total calories).
• Protein sources: äggröra provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
äggröra
180gr
Protein: 18g
| Carbs: 3g
| Fat: 19g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
torkad dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiliflakes
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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