Äggröra med pastrami & bröd
Nutritional Overview
Måltiden består av äggröra med pastrami, lök och barbecuesås samt två bitar tunnbröd. Värden för socker är uppskattade, vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Äggröra med pastrami & bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med pastrami & bröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Äggröra med pastrami & bröd is an excellent energy source for active individuals and athletes.
• High in fats (16g), Äggröra med pastrami & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med pastrami & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 250 calories (46% of total calories).
• Protein sources: Ägg, Pastrami, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Barbecuesås, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pastrami
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Barbecuesås
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Tunnbröd
80gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
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