Äggröra med paprika & bröd
Nutritional Overview
Måltiden består av äggröra med paprika och lök, tillagad i smör, serverad med två små vita bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Äggröra med paprika & bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggröra med paprika & bröd provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Äggröra med paprika & bröd is an excellent energy source for active individuals and athletes.
• High in fats (34g), Äggröra med paprika & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med paprika & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 280 calories (42% of total calories).
• Protein sources: Ägg, Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Paprika, Lök, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Paprika
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Vitt bröd
120gr
Protein: 8g
| Carbs: 34g
| Fat: 4g
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