Äggröra med paprika
Nutritional Overview
Måltiden verkar bestå av äggröra tillagad med lite smör, röd och gul paprika samt vit ost vid sidan. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Ingen tydlig sötning eller extra ingrediens syns. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med paprika contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med paprika provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med paprika provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Äggröra med paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggröra med paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (64% of total calories).
• Protein sources: ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
röd paprika
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gul paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yoghurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!