Äggröra med ost och bröd
Nutritional Overview
Måltiden verkar innehålla äggröra, vit ost, färskost, valnötter, pitabröd och te. Vissa delar är uppskattade från bilden, och osäkra eller saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med ost och bröd contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggröra med ost och bröd offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggröra med ost och bröd provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Äggröra med ost och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggröra med ost och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: färskost contributes 200 calories (52% of total calories).
• Protein sources: färskost, valnötter, yoghurt provide essential amino acids for muscle health.
• Energy sources: honung eller sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
färskost
50gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
valnötter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung eller sylt
7gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
yoghurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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