Äggröra med mjölk
Nutritional Overview
Måltiden består av äggröra (ägg och smör) samt ett glas mjölk. Alla synliga ingredienser är inkluderade. Värden för socker är från mjölken. Om något saknas är värdet satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med mjölk contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med mjölk provides 23g of protein, supporting muscle growth, repair, and satiety.
• Äggröra med mjölk provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Äggröra med mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (62% of total calories).
• Protein sources: Ägg, Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Mjölk
200gr
Protein: 8g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!