Äggröra med mjölk
Nutritional Overview
Måltiden består av äggröra tillagad med smör samt ett glas mjölk. Näringsvärden för smör och mjölk är uppskattade. Inga andra synliga ingredienser identifierades.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggröra med mjölk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggröra med mjölk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Äggröra med mjölk is suitable for low-carb and ketogenic diets.
• High in fats (24g), Äggröra med mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggröra med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 270 calories (73% of total calories).
• Protein sources: Ägg, Mjölk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 21g
| Carbs: 2g
| Fat: 20g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Mjölk
200gr
Protein: 7g
| Carbs: 4g
| Fat: 1g
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